{"accessibility":"METERED","authors":[{"description":{},"name":"Les recettes 5/15","source":"Les Éditions Pratico-Pratiques"}],"channel":"Recettes","chapters":[{"position":0,"text":"

INGRÉDIENTS

1 filet de 450 g (1 lb) de porc
5 gousses d’ail émincées
4 oignons verts coupés en tronçons
15 ml (1 c. à soupe) de sauce Worcestershire
45 ml (3 c. à soupe) de sauce soya
45 ml (3 c. à soupe) de beurre

PRÉPARATION

Parer le filet de porc en retirant la membrane blanche. Couper le filet en cubes.
Dans une grande poêle, chauffer un peu d’huile d’olive à feu moyen. Cuire les cubes de porc sur toutes les faces de 4 à 5 minutes.
Ajouter l’ail et les oignons verts. Poursuivre la cuisson de 1 à 2 minutes.
Verser la sauce Worcestershire et la sauce soya. Laisser mijoter en remuant jusqu’à évaporation presque complète du liquide.
Ajouter le beurre. Poursuivre la cuisson 1 minute en remuant.

PAR PORTION

Calories 253
Protéines 26 g
Matières grasses 14 g
Glucides 4 g
Fibres 1 g
Fer 2 mg
Calcium 34 mg
Sodium 754 mg

Pour accompagner

Haricots verts sautés à l’ail
101 calories par portion

Dans une casserole d’eau bouillante salée, cuire 450 g (1 lb) de haricots verts de 1 à 2 minutes. Égoutter.
Dans une poêle, chauffer 15 ml (1 c. à soupe) d’huile de sésame et 1 gousse d’ail hachée à feu moyen.
Ajouter les haricots dans la poêle et cuire de 2 à 3 minutes en remuant.
Ajouter 30 ml (2 c. à soupe) de sauce soya et, si désiré, 1,25 ml (1/4 de c. à thé) de flocons de piment. Poivrer et remuer.
Parsemer de 30 ml (2 c. à soupe) de graines de sésame.

boutique.pratico-pratiques.com/produits/5-ingredients-15-minutes/

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