{"accessibility":"METERED","authors":[{"description":{},"name":"Les recettes 5/15","source":"Les Éditions Pratico-Pratiques"}],"channel":"Recettes","chapters":[{"position":0,"text":"

INGRÉDIENTS

300 g (2/3 de lb) de poitrines de poulet coupées en dés
2 carottes coupées en dés
1 petite aubergine pelée et coupée en dés
2 tomates coupées en dés
150 g (1/3 de lb) de vermicelles de riz
1 oignon haché
1,5 litre (6 tasses) de bouillon de poulet

Facultatif :

30 ml (2 c. à soupe) de zestes de citron

PRÉPARATION

Dans une grande casserole, chauffer un peu d’huile d’olive à feu moyen. Cuire les dés de poulet de 4 à 5 minutes, jusqu’à ce que l’intérieur de la chair ait perdu sa teinte rosée.
Ajouter l’oignon, les carottes et l’aubergine. Poursuivre la cuisson de 4 à 5 minutes.
Ajouter les tomates et le bouillon de poulet. Porter à ébullition, puis laisser mijoter de 10 à 12 minutes à feu doux.
Ajouter les vermicelles et poursuivre la cuisson 3 minutes. Saler et poivrer.
Verser la soupe dans des bols. Si désiré, garnir de zestes de citron.

PAR PORTION

Calories 33
Protéines 24 g
Matières grasses 6 g
Glucides 47 g
Fibres 7 g
Fer 1 mg
Calcium 63 mg
Sodium 1420 mg

5ingredients15minutes.com

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