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INGRÉDIENTS

80 ml (1/3 de tasse) de confiture d’abricots
12 craquelins multigrains aux figues et aux olives
50 g (environ 13/4 oz) de gouda coupé en douze morceaux
3 figues coupées en quatre
12 feuilles de roquette

PRÉPARATION

Répartir la confiture d’abricots sur les craquelins. Garnir de gouda et de figues.
Décorer avec la roquette.

PAR PORTION
(1 croûton)

Calories : 123
Protéines : 4 g
Matières grasses : 4 g
Glucides : 19 g
Fibres : 3 g
Fer : 1 mg
Calcium : 56 mg
Sodium : 174 mg

Pour plus de recettes pratico-pratiques, c'est ici.

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